WOD 050810

5 Pull Ups

every minute for 20 minutes

rest until the top of each minute

WOD 050710

5 Rounds

5 Dumbbell Deadlifts

5 Dumbbell Hang Cleans

5 Dumbbell Push Press

5 Dumbbell Squat

Picture by Mandy McCain

WOD 050610

Run 5K

For Time

WOD 050510

50 Box Jumps

50 Jumping Pulls

50 KettleBell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Presses

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson

WOD 050410

8 rounds
20 seconds on 10 seconds off

Row
Dips
Push Ups
Air Squats
Canoes

Some only dream of success....while others wake up and work hard at it....unknown author
I'm so proud of all you who come to our (yours and mine) gym and fight through the pain. Thanks for being a part of our family we call The Militia Box.

WOD 050310

100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups

I would like to appologize to my 5:30 and 6:30 class on Monday. My daughter has her freshman orientation at 6:00 Monday night and I have to be there. Please still come and my mother-in-law will be there to cheer you on. I'll be at the beginning of the 5:30 but will have to leave early. Again...I'm so sorry.

WOD 050210

21-18-15-12-9-6-3

Overhead Press

Pull Up

Weighted Lunge

Double Unders