3 Rounds
1 Minute Each
Dips
Ab Wheel
Star Push Ups
Knees to Elbows
Row
Leg Lifts
Bounds
Canoes
Friday, May 14, 2010
Wednesday, May 12, 2010
WOD 051310
Run 400m
50 Wall Balls
Run 400m
25 Kettlebells
Run 400m
50 Sit Ups
Run 400m
25 Double Unders
Run 800m
Picture by Mandy McCain of Adaire Photography 899-9020
Perserverence is not a long race; it is many short races, one after the other....
Tuesday, May 11, 2010
WOD 051210
21 Thrusters
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups
For time.
What we are is God's gift to us. What we become is our gift to God...
Just a little reminder. Today, Wednesday, is the last Wednesday I won't have a 6:30. After this there will be a 5:30 and a 6:30 for the rest of the summer.
Monday, May 10, 2010
WOD 051110
4 Rounds
1 Minute each round
Wall Ball
Jump Rope
Push Up
Box Jump
Kettle Bell
We must embrace pain and burn it as fuel for our journey....
Sunday, May 9, 2010
WOD 051010
7 Rounds
10 Handstand Pushups
10 Dumbbell Squat Cleans
10 L-Pull Ups
She girdeth her loins with strength, and strengtheneth her arms...Proverbs 31:17
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