WOD 052210

Militia Box Poker

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Curious? Come and find out at 11:00 A.M.

WOD 052110

10 Thrusters

20 Knees to Elbows

30 Dips

40 Push Ups

50 Pull Ups

60 Kettle Bell

70 Burpees

80 Sit Ups

90 Air Squats

100 Jump Ropes

WOD 052010

3 Rounds

20 Push Press

20 Sumo High Lift

20 Calorie Row

20 Box Jumps

20 Wall Balls

WOD 051910

50-40-30-20-10 reps of

Double Unders

Sit Ups

Success is not defined by one giant step into the future; but by many small steps one day at a time...

WOD 051810

20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

WOD 051710

5 Rounds

100 Jump Ropes

50 Wall Balls

25 Box Jumps

10 Turkish Get Ups

WOD 051610

Run 400 m

15 Manmakers

25 Pull Ups

10 Manmakers

20 Pull Ups

5 Manmakers

15 Pull Ups

Run 400 m

Picture by Mandy McCain of Adaire Photography 899-9020