WOD 052910

Run 5K

WOD 052810

100 Clean and Jerks

At the top of ever minute do 5 burpees

End with 25 Double Unders

"I might not be there yet...but I'm a lot closer than I was yesterday...Author Unknown

WOD 052710

5 Pull Ups

10 Push Ups

15 Air Squats

Once every minute for 30 minutes

Goal...30 rounds

WOD 052610

5 Rounds

5 Hang Cleans

10 Wall Balls

15 Spider Man Push Ups

20 Air Squats

25 Jump Ropes

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use....Earl Nightingale

WOD 052510

Run 400m

3 Rounds-1 minute each

Box Jumps

Kettle Bells

Sledge Hammer

Air Squat

Sit Ups

Row

---------

Run 400m at end

I though you would like to see an old picture from over two months ago. You all are doing awesome. Keep up the hard work. It will all be worth it, I promise.

WOD 052410

Start - Run 400m

10-9-8-7-6-5-4-3-2-1 of

Thrusters

Turkish Get Ups

Double Unders

End - Run 400m

WOD 052310

5 rnds

5 deadlifts

10 burpees

15 K2E

20 weighted lunges