WOD 060510

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

For Time

Militia: A group of physically fit civilians training for an emergency.

WOD UP MILITANTS!

21-18-15-12-9-6-3

Front Squat

Chin-Ups

Ring Dips

I am going to put a 6:30 A.M. on the board...only on one condition. I don't want to get up that early if no one shows up...so, if you would like to come and workout at 6:30 A.M. please call me on my cell phone, 989-8307 by 6:00 A.M. or text me the night before. I love getting up that early, but not if no one shows up. Also, we have had interest in a 4:30, so if anyone would like to show up then, that is fine as well. Thank you.

WOD 060310

8 Rounds

Jog 200m (down driveway)

Sprint 200m (up driveway)

1 minute rest in between each round

Bring your own watches

Bring headphones and ipods if you need the music

Don't skip just because it's a running WOD

YOU NEED IT!

WOD 060210

3 Rounds
1 Minute Each

Row
Box Jump
Sit Ups
Push Ups
Lunge

Also, two things I need to put out there. One, for those of you who haven't paid, it's pay week. Two, my neighbor has asked that we slow down on the driveway and to try to drive to the sides to even it out. I guess all the traffic is causing the washboard effect on our road. Thank you all so much. You are all doing GREAT!

WOD 060110

7 Rounds

7 Handstand Push Ups

7 Thrusters

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebells

7 Pull Ups

A suicide bomber killed 7 CIA officers in Afghanistan on 12/30/09 after posing as a potential informant reporting on Al Qaeda. 7 new stars will be etched into the memorial wall at the CIA in their memory. May we all remember what we are fighting for and to thank our soldiers who are willing to fight and die for this great country. God Bless America!

WOD 053110

"Nutts"
10 Handstand Push Ups
15 Deadlifts
25 Box Jumps
50 Pull Ups
100 Wallballs
200 DoubleUnders
Run 400m w/45#plate

In honor of our soldiers who are fighting and who have fought and died so that we may have the freedoms that we possess. We still live in a great America and I would like to thank all of our military for their services. God bless you and your families for your sacrifices and many thanks and prayers from The Militia Box.

WOD 053010

Militia Box Poker