WOD 082110

Rest Day

WOD 082010

10 Rounds

10 Air Squats

10 Sit Ups

10 Lunges

10 Push Ups

For those of you that got the Post earlier today I had to cancel the wood cutting trip. We'll be in today and thank God we got the power back.

WOD 081910

100 Burpee Pull Ups

If you sweat more in peace you will bleed less in war...Author Unknown

WOD 081810

20 minutes

5 Handstand Push Ups

10 Pistols(each leg)

15 Kettle Bells

Count Rounds

Rabon smoked all of us in the run today and Luke was a close second. That was some impressive running today boys! I'm proud of all of you who showed up today. I know that running isn't in everyone's favorite book and you all did great! Welcome Toni to The Box.

With ordinary talent and extraordinary perserverance all things are attainable...Thomas Foxwell Buxton

WOD 081710

8 Rounds

jog 200m

sprint 200m

rest 1 minute

Everyone bring their stop watches and ipods. Also, congratulations to Erik for getting his first muscle ups today!! It was awesome! You all did fantastic. Welcome Andy to The Militia Box! See you all tomorrow.

WOD 081610

"Matthew"

5 Rounds

5 Muscle Ups

10 Deadlifts

15 2 in 1 Wallballs

20 Double Unders

Corporal Matthew Edwards served Taylor, Michigan Police Department for 5 years and 7 months, Died Friday July 23rd 2010 from a gun shot wound. Suspect was shot and wounded. Matthew was survived by his wife and two children. God Bless our Police officers and all that serve our country! Thank you.

WOD 081510

3 1 min rounds

KB swing

Lunges

Push ups

Sit ups

Row

Rest 5 minutes then....

1 mile run

And thank you all for allowing us the Saturday off. We got so much done today. Not only that. We had a fantastic day together and even squeezed in a Barnes and Nobles date night. Nothing beats free book reading and Starbucks coffee. Ya we are nerds. We get it.