WOD 011611

4 Rounds

5 Deadlifts

10 Pull ups

15 Wall Balls

WOD 011511

2:00 WOD

WOD 011411

3 Rounds

10 box jumps

20 burpees

10 box jumps

30 sit ups

10 box jumps

40 push ups

WOD 011311

100 Clean and Jerks

10 Sit Ups at the top of every minute

For Time

Welcome to The Box Ryan and Bailey! Keep on eating healthy everyone, don't give up. You will feel fantastic when the Valentines WOD rolls around!

WOD 011211

"Nate"

20 Min

2 Muscle ups(or pullups and ring dips)

4 HSPU(or wall climbs)

8 KB swings

And I know this is a band that we "All" love so I was thinkin of stealing there hammer man for the next Militia Box logo. Let me know what U think.

WOD 011111

5 Rounds

10 Bounds

10 Burpees

10 Dumbbell Squats

Welcome to The Box Bailey! You did fantastic! We are getting a new scale so I want everyone to weigh themselves on it. So far Doug's team is doing great in the weight loss department. We have a team that is 2 people short. We need 2 more people...come on, it's fun. I wanted to let everyone know that I will not be in the gym February 10th or 11th. I will remind you the closer the time comes. We will have the gym open and workouts on the board for anyone who wants to come and work out.

Courage is not the absence of fear, but rather the judgement that something else is more important than fear...Ambrose Redmoon

WOD 011011

10 Pull Ups

1 Hang Cleans

9 Pull Ups

2 Hang Cleans

8 Pull Ups

3 Hang Cleans

7 Pull Ups

4 Hang Cleans

6 Pull Ups

5 Hang Cleans

5 Pull Ups

6 Hang Cleans

4 Pull Ups

7 Hang Cleans

3 Pull Ups

8 Hang Cleans

2 Pull Ups

9 Hang Cleans

1 Pull Up

10 Hang Cleans

50 Double Unders

Great week, Militants! Some of you haven't paid for your month and some haven't gotten in their $20 for the biggest loser, please get those in. Also, we still have room and time. Sign up tomorrow and you're only a week behind. You have 5 weeks to eat great and workout like crazy. You won't regret it! It feels fantastic and it's been a lot of fun. I also want some feedback on doing a potluck after the Valentines Day WOD. I was thinking that we could all bring our favorite Paleo dish. Just an idea, let me know if you're up for it.