10 rnds "Cindy"
1-10 progressive clean and jerks
Don't try and figure it out. You will get it when U get here. And how bout this guys outfit. Rockin it.
Saturday, January 22, 2011
Friday, January 21, 2011
Thursday, January 20, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
WOD 011911
"Annie"50-40-30-20-10
Double Unders
Sit Ups
Congrats Jessica!!! She got her handstands today!All that hard work and practice pays off.And congrats to Sue for getting the best time in the WOD today!Tons of you moved up to the ring dips today. I love seeing your improvements. I know sometimes it just feels like I'm wrecking you for no reason at all, but it is for a reason...it's to keep you out of the nursing home when you get old! So, keep it up, Militants and WOD UP!
Monday, January 17, 2011
WOD 011811
21-18-15-12-9-6-3Turkish Get ups
Dips
Canoes
Welcome to The Militia Box Shannon, Teresa and Chris! Great Job today. If anyone needs a receipt from me for your dues for the year at the gym for tax purposes please let me know and I'll get those to you.
Sunday, January 16, 2011
WOD 011711
"Tabata"
8 rounds..20 seconds on..10 seconds off
Push Ups
Jumping Pulls
Sit Ups
Air Squats
Jump Rope
Count reps...you can only keep your lowest score.
Be strong in your diet. You are all doing great!
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