5 Min AMRAP
Squat Clean
Jerk
Thursday, April 7, 2011
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Monday, April 4, 2011
WOD 040511
4 Rounds
1 Minute Each Round
Wall Balls
Double Unders
Sit ups
Push Ups
Awesome crowd today! I love it when you all come to get your butts handed to you. Feels great doesn't it...It was hard and you all did great so I thought I would give you a fun one. Also, someone grabbed a gray zip up hoodie that has our skull on the back by mistake. You worked out at the 5:30. If you could bring it back that would be great, it belonged to someone else. We do have a small gray hoodie that you might have thought it was. Thanks, Militants.
Sunday, April 3, 2011
WOD 040411
5 Rounds
5 Bear Complexes
10 Pull Ups
Run 400m
It is that time of the month again...pay day. If you have shirts out please include it in your monthly dues or if you want to buy a shirt please do the same. Spread the Militia Love...buy a shirt. You guys are the best advertisement I could ask for. You all are doing great and look great. Hey...check out the CrossFit games button on the main Crossfit website and check out the placement of all our guys doing the sectionals in the Northwest Region. Doing great guys...keep it up.
Saturday, April 2, 2011
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