The Militia Box

Wednesday, June 15, 2011

WOD 061611

9 Manmakers

21 Box Jumps

6 Manmakers

18 Box Jumps

3 Manmakers

15 Box Jumps

Run 1 Mile

If you want to see some of our videos from the competition click on the youtube portion of our blog and they are on there. Sorry about the sideways ones, I don't know what happened there.

Tuesday, June 14, 2011

WOD 061511

5 Rounds

5 Handstand Push Ups on plates

10 Pistols each leg

15 Ring Dips

You guys are doing fantastic. Keep up the hard work!

Monday, June 13, 2011

WOD 061411

Run 400m

25 Burpees

Run 400m

50 Push Ups

Run 400m
75 Lunges
Run 400m

100 Sit Ups

Run 400m

75 Lunges

Run 400m

50 Push Ups

Run 400m

25 Burpees

Run 400m

Welcome to The Box Marisa, Roxy and Chelsea! Hope you all had fun. If anyone is still interested in doing the biggest loser please sign up. If you have any questions about the diet portion please come and talk to me and I'll give you a couple of ideas.

Sunday, June 12, 2011

WOD 061311

20 Hang Cleans

30 Knees to Elbows

40 Air Squats

50 Push Ups

40 Sit Ups

30 Pull Ups

20 Dumbbell one armed squat snatches

Run 400m

Saturday, June 11, 2011

WOD 061211

WOD @ 2:00
Congratulations Tony for getting 2nd place and Chuck for getting 4th place at the CrossFit competition. You guys did such a great job! And thank you all for coming to see us compete. We had so much fun and really were honored that you came to watch and cheer us on.

Thursday, June 9, 2011

Regional WOD 3

21-15-9

Deadlift

Box Jumps

Welcome to The Box Jonesy and welcome back to Idaho. We missed you and Katy. Just to let you all know that on Saturday we will be at the Qwest Arena in Boise at the CrossFit competition. If you would like to root us on come down and wear your Militant garb. Our workout times will be at 11:00, 1:00 and 3:00. If you don't own a Militia Box shirt...buy one...or two.

Wednesday, June 8, 2011

WOD 060911

5 Rounds

Partner WOD

10 Ring Dips

20 Wall Balls

sprint 150 feet

While 1 partner is working the other is resting.

Welcome to The Box Rebecca, Ilo and Mark! If anyone would like to join the biggest loser and doesn't have a partner join anyway, we can match you up with someone. We will weigh you at the end of June so make sure you're being good. I need you to give me a goal weight loss you would like to achieve.

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG