The Militia Box

Thursday, June 23, 2011

Griff

Run 800m

Run 400m backward

Run 800m

Run 400m backward

You are all invited to Jarod Curtis' going away party on Saturday. Details are posted in the gym. He will be going off to bootcamp on Tuesday. We are all proud of you Jarod and will miss you very much.

Wednesday, June 22, 2011

Annie

50-40-30-20-10

Double Unders

Sit Ups

What a fun day! Kathy Weaver not only got her pull-ups...SHE GOT HER PULL UPS!!!!! Congrats! How are we doing on our biggest loser? keep track of yourself and don't forget, you have a partner you don't want to let down.

Tuesday, June 21, 2011

Fran

21-15-9

Thrusters

Pull Ups

Congratulations Nicole and Kathy on your pull ups! You all did great today. We had some great PR's all day. Can't wait til Fran. This one is fast, fun and mental. I LOVE IT~!

Monday, June 20, 2011

WOD 062111

PR Day!

Welcome to The Box Cindy and Whitney. Let's lift some heavy stuff today. Take a break from cardio.

Sunday, June 19, 2011

Happy Birthday Carol

Partner WOD

5 Rounds

5 Burpees

10 Knees to Elbows

15Kettlebells

25 Air Squats

150m sprint

Just another reminder, please keep the kids to the sandbox and the trampoline and not up at the house, in the parking lot or in the gym. Thank you. If the day is hot we will have a sprinkler on so feel free to dress your kids in their "get wet" clothes.

Saturday, June 18, 2011

Happy Fathers Day

2:00 WOD

Thursday, June 16, 2011

WOD 061711

Bear Crawls

40Wallballs

Bear Crawls

30Kettlebells

Bear Crawls

50DoubleUnders

Bear Crawls

20PullUps

Bear Crawls

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG