SATURDAY

REST DAY

WOD 070111

7 Min

6 over the bar burpees at the top of each minute

for the remainder of the minute finish with front squats

weight of your choosing.

weight times reps equals the score

WOD 063011

5 Rounds

10 Ring Dips

15 Pull Ups

50 Double Unders

Don't forget to check your calenders to see if your free for the raft trip on August 27th. It will be a blast. You can invite anyone you like. Come sign up and make your reservations in the gym.

QUOTE: Courage is resistance to fear, mastery of fear, not the absence of fear...Mark Twain

Fight Gone Bad

3 Rounds

1 Minute Each round

Push Press

Sumo High Pull

Box Jump

Wall Ball

Row

Rest

We will miss you Jarod. Good luck and make us proud!

WOD 062811

Run 400m
21 Snatches

Run 400m

15 Snatches

Run 400m

9 Snatches

Run 400

Welcome to The Box Jelly, Stephanie and Joel. You all kicked butt today. Hey, we have only one date for our rafting trip and it is August 27th. It's going to be a fund raiser for your heater for the winter. I know it doesn't feel like it now, but remember, it does get cold in December. So, we have 25 more spots open for $75 a person and we will feed you at the end of the trip. You may invite anyone you want as long as we have seats open. To reserve your seat pay in the black box and write your name on the list.

WOD 062711

20 Min AMRAP

10 Air Squats

10 Burpees

10 Push Ups

10 Sit Ups

Welcome to the gym Rachel, Jeannie and Todd. Hope you had fun at The Box. We have two raft trips that we have scheduled for fund raisers for your heater in the gym. One is in July and one is in August. Anyone can go so if you have family members or friends that would like to go down the river please tell them about it. More details will be in the gym and you will have to sign up and prepay so that you can reserve your spot and we have a good idea on the head count.

WOD 062611

WOD @ 2:00