Saturday, July 9, 2011
Thursday, July 7, 2011
WOD 070811
Field Day!!!!!! Fun
The roof will be going on so we will do our wod out in the field. Lets keep the kids busy by the trampoline to keep them safe.
Wednesday, July 6, 2011
WOD 070611
Suicides
1 sprint the first min
2 sprints the second min
3 sprints the 3rd min etc...
welcome to The Box Chad, Tyler,Gabi and Sydnee! We loved having you guys and hope you all come back. The hot weather is bearing down on us so you all need to stay hydrated. At least 64oz of water a day. Try to carb up on veggies and fruits and feed your muscles plenty of protein. Stay away from sugary and starchy foods. These will drain your energy levels. I know a big nasty cheeseburger or a pizza just sounds awesome...but is it really worth it? Think of what it takes to work all that off. Eat clean, Militants.
Monday, July 4, 2011
WOD 070511
2 Rounds
50 Wallballs
40 Box Jumps
30 Kettlebells
20 Ring Dips
10 Overhead Squats
Hope you all had a happy fourth of July. Don't forget that it's time to pay for July. Also some of you who decided to do the biggest loser haven't paid yet and you have to weigh in for July to see where you're at.
Sunday, July 3, 2011
Happy Birthday Doug
"Murph"
Run 1 mile
100 Pull Ups
200 Push ups
300 Air Squats
Run 1 mile
In accordance to militia law we had to grant Doug his choice of birthday workout...he picked Murph. So we are only doing 2 classes tomorrow, 8:30 and 2:00. Please come join us in celebrating Dougs birthday. You may do this wod as a whole, split it in half or do it with a partner. Your choice. It will be fun....but that's what I always say.
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