WOD 050111

WOD @ 2:00

CrossFit Open WOD #6

7 Min AMRAP

3 Pull Ups

3 Thrusters

6 Pull Ups

6 Thrusters

9 Pull Ups

9 Thrusters

increase by 3's until 7 minutes is up...

Thank you everyone who gave Kodi presents and love on her birthday, she loved every minute of it. It really made her birthday special.

McNasty

5 Rounds

5 Power Cleans

10 Knees to Elbows

15 Kettle Bells

Happy Birthday Chris and Kodi!

WOD 042711

4 Rounds

5 Manmakers

10 Burpees

Run 400 m

WOD 042611

5 Rounds

5 Deadlifts

10 Handstand Push Ups

15 Air Squats

Congratulations Marissa and Tom for getting your doubleunders! I love all the progress you all are making.

QUOTE: Success is a state of mind. If you want success, start thinking of yourself as a success..Dr. Brothers

25 Lunges

20 Pull Ups

50 Box Jumps

20 Double Unders

25 Ring Dips

20 Knees to Elbows

30 Kettlebells

30 Sit Ups

20 DB Hang Squat Cleans

25 Back Extensions

30 Wallballs

30 Burpees

QUOTE:

There's a light on in the attic.

Though the house is dark and shuttered,

I can see a flickerin' flutter,

And I know what it's about.

There's a light on in the attic.

I can see it from the outside,

And I know you're on the inside...lookin' out...Shel Silverstein

WOD 042311 - 042411

Happy Easter! There is no workout Saturday or Sunday! See you all Monday.