WOD 082112

Partner WOD
14 Rounds (7 each person)
Partner A 10 Wallballs
Partner B 10 Kettlebells
Partner A 10 Box Jumps
Partner B 1 Rope Climb
Partner A Run 200m
Partner can't work while the other is working. After Partner A is done with 200m run, Partner B starts on Wallballs.
Don't forget long socks for the rope climbs.
Quote:Sir,my concern is not whether God is on our side,my greatest concern is to be on God's side, for God is always right...Abraham Lincoln

WOD 082012

Run 800m
10 Rounds
5 Back Squats @65%PR
10 Toes to Bar
15 Sit Ups
Welcome to The Box Robin!!! Hope you had a good time.
Those of you who use sports tape need to provide your own or replenish what you have used in the cubby. Thank you.

WOD 081712

4 Rounds
Run 400m
25 Kettlebells
30 Push Ups
35 Lunges
40 Sit Ups

Back Squat PR

Back Squats
10-5-5-3-3-1-1-1-etc...
For those of you who are coming on the rafting trip we need to meet in Banks at 10:00 a.m. on Saturday morning. Try to be there a bit early and if you don't know how to get there, please ask me.  Bring a lunch sealed in a ziplock and something to drink.

Happy Birthday Tom!!!

21-15-9
Sumo Deadlift High Pull 95/65
Thrusters 95/65
Sit Ups
Chin Ups
Change of plans on the run to celebration park. We are going to run the Boise foothills instead. Please come join us, it will be awesome. Meet at the gym at 5:30, August 23rd and we will all leave from there. If you would like please plan on staying in Boise afterwards for a beer and a bite to eat.

WOD 081412

50 Box Jumps
50 Double Unders
15 Handstand Push Ups
30 Box Jumps
30 Double Unders
10 Handstand Push Ups
15 box Jumps
15 Double Unders
5 Handstand Push Ups
Next Thursday, August 23, meet at The Militia Box for a trail run at celebration park. It will be a short one so that we can all get the feel of it but I guarentee it will be a blast. Meet at The Box at 5:30 on Thursday August 23, and we will car pool. I guarentee a good time.
Quote: In order to succeed, your desire for success should be greater than your fear of failure...Bill Cosby

WOD 081312

21-15-9
Cleans (Hang or Power) @ 65% PR
Ring Dips
Wall Balls
Quote: Defeat is not the worst of failures. Not to have tried is the true failure...George Edward Woodbury