The Militia Box: WOD 082112

Monday, August 20, 2012

WOD 082112

Partner WOD
14 Rounds (7 each person)
Partner A 10 Wallballs
Partner B 10 Kettlebells
Partner A 10 Box Jumps
Partner B 1 Rope Climb
Partner A Run 200m
Partner can't work while the other is working. After Partner A is done with 200m run, Partner B starts on Wallballs.
Don't forget long socks for the rope climbs.
Quote:Sir,my concern is not whether God is on our side,my greatest concern is to be on God's side, for God is always right...Abraham Lincoln

2 comments:

Doug KernAugust 21, 2012 at 10:06 PM
rx clayton/10gtf whit 3830
pete/sharolyn DNF
jarod/katelyn 4040
rona/ bridgett 4315
jessica/jan 4304
nancy/serona 5558
toni 3810
dug/scottie 3458
megans/faith 3357
gordon/sue 3858
ryanW /derek 2517
bill/chad 3439
brody/tyler
brielle/kelsey 3950
cindy/christy 3425
rachel/donna 3534
brad/peggy 4320
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG