WOD 062912

100 Box Jumps
5 Sit Ups at the top of every minute
There will be no trainers from Wednesday July 4th through Friday July 6th. The gym will be open for you to workout on your own.

WOD 062812

Run 800m
21-15-9
Overhead Squats
Push Ups
Toes to Bar
Run 400m
Welcome to The Box Jon!!!
1 more day to get any money in for Tony's giftcard at Cabellas for his wedding present.
Fantastic lifts today, Militants!!!! Ages 7 to 71....if you have heard anyones excuse about why they can't do what we do just tell them....ages 7 to 71 and everything else inbetween. Hooahh!

WOD 062712

20 Minute AMRAP
6 Snatches
9 Dips
12 Burpees
2 more days to get money in for Tony's wedding present!!!
We will have no trainers in the gym from Wednesday July 4th, through Friday July 6th. The gym doors will be open so please feel free to use it. We will be back on Sunday for our usual 1:30 workout. We will do Hero WOD's on Monday and Tuesday so please join us.

Happy Birthday Ryan R

5 Rounds
1 Bear Crawl
6 Spartan Tire Flips
12 Toes on tire pushups
6 Kettlebell swings
6 Pull Ups
O.K. We have a female and male tabby kitten that is ready to go. They will be awesome mousers.
3 more days to get in any money you want to put towards Tony's gift.

Nick

12 rounds for time of:
10 Dumbbell hang squat clean, 45#
6 Handstand push-ups on dumbbells
There's still a couple of days to put some money in the pot for Tony's wedding present. Please put it in an envelope with your name on it and put it in the money box. The last time I can take money is 8:30 class on Friday.
Also, I was wondering if you would be interested in a client appreciation massage day. We will set it up for a Monday or Tuesday from 3:30 to 6:30. If you are interested please give me a verbal census and I'll set it up. It won't cost any money but tips are always nice for the massage therapist. Let me know.

Happy Birthday Donna!!!

Flirtin' with Forty
39 Box Jumps
39 Wall Balls
39 Weighted Lunges
39 Kettle Bells
39 Knees to Elbows
39 Back Extensions
39 Double Unders
39 Back Squats
39 Sumo High Pulls
39 Tire Flips
Don't forget everyone about Tony's wedding present!!!
Please go 5 miles per hour on the driveway.

WOD 062112

14 Min AMRAP
6 Front Squats @ 80% PR
9 Handstand Push Ups
12 Dips
Buy Out...Run 1 mile
Tony's wedding is in a week. If you would like to contribute some money for the gift card from Cabellas we are going to get him, please put it in the money box with your name on the envelope.
Also...we have had a complaint that could possibly shut us down if we don't take it seriously. We need to keep the music down and we need to keep the speed on the driveway to 5 miles per hour...even if your late. Code enforcement was contacted with the complaint. It did not come from our neighbors but we believe that it might have something to do with the Real Estate agent having a hard sale next door. Our neighbor Sandy was unaware that code enforcement was contacted and she was very apologetic about it so let's do our best to help her with this.