12 rounds for time of:
10 Dumbbell hang squat clean, 45#
6 Handstand push-ups on dumbbells
There's still a couple of days to put some money in the pot for Tony's wedding present. Please put it in an envelope with your name on it and put it in the money box. The last time I can take money is 8:30 class on Friday.
Also, I was wondering if you would be interested in a client appreciation massage day. We will set it up for a Monday or Tuesday from 3:30 to 6:30. If you are interested please give me a verbal census and I'll set it up. It won't cost any money but tips are always nice for the massage therapist. Let me know.
mod 20 bridgett 2432
ReplyDelete35 clayton 2523
30/25 whtiney 3612
1/2 10 ryanH 2602
mod 15 sharon 3201
25 jessica 3539
mod 15 jan 2418
20 gordon 3015
8/5 serona 5314
30 ray 2542
35 rachel 3518
30 brody 4429
135 dug 4857
135 erik 6101
20 maren 2213
15 steph 2316
12 christy 2348
135 tony 4928
40 byron 3152
mod mike dnf
30 tyler 4104
25 donna 2733
25 kathy 2946
20/15 mary 2245
35 pete 3218
20 robert 3514
20/15 maryAnn 2714