The Militia Box: 12 Days of Christmas

Thursday, December 20, 2012

12 Days of Christmas

1 Muscle Up

2 Deadlifts 135/95

3 Handstand Push Ups

4 Front Squats 135/95

5 Pull Ups

6 Power Cleans 135/95

7 Push Ups

8 Kettlebells

9 Burpees

10 Toes to bar

11 Wallballs

12 Man Ups

All of this is done just like the song 12 Days of Christmas.

Our workout will be the same in the morning classes as in the 5:30 p.m. class. I'm making a big pot of chicken soup so bring what you want and we'll hang out a bit after we workout, eat, be merry and send you home to get on with your Christmas weekend. We at The Box love you all and thank you for being part of our very extended family.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG