The Militia Box: FRAN

Monday, December 17, 2012

FRAN

21-15-9
Thrusters 95/65
Pull Ups
O.K. Friday, the only classes that will be held will be 530 A.M., 8:30 A.M. and 5:30 P.M. will be a little Millitia Box Party. I'll make a big pot of soup, you bring what ever you want and BYOB and don't forget the kids. I know you all have Christmas plans so it won't be a long party, just a small one to enjoy each others company in.
We will be closed the whole week of Christmas.
I will let you know about the classes on New Years Eve and New Years Day.

1 comment:

Doug KernDecember 19, 2012 at 8:15 PM
rx josh 452
rx clayton 825
rx jeff 944
rx whitney 1152
65 bridgett 1146
45 vanessa 907
45 brooke 1149
55 jessica 1608
35 jan 1046
35 rox 1120
rx BBB 911
rx doug 335
rx scott 315
rx rachel 554
rx chad 737
rx brody 1001
45 kelsey 821
65 gordon 825
20 sue 658
rx kathy 750
45 megan 745
95 ray 1335
rx ryanW 425
rx ryanR 838
rx derek 400
rx tom 951
mod 20/15 kim 633
95 bill 730
65 pete 1145
rx chris 657
rx becca 953
rx tony 248
50 stevie 720
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG