Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, December 10, 2013

121113 WOD

 

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

BUY IN
Row 300m
--3 rounds--
10 MedBall Clean and Jerks
10 Ring Rows

WOD
"Hammer"
5 Rounds (each for time)
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pullups

Rest 1:30 between rounds

CASH OUT
T-Spine LAX Ball Mob

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