BUY IN
3 Rounds
30 Sec Handstand Hold
15 Hang Power Cleans 45
WOD
3 Rounds
15 Hang Power Cleans 135/95
15 Burpees
CASH OUT
Hand Stand Walk Practice
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If you have a friend you would like to invite to the gym, if they join in January they will get the month of February free.
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Please look at Monday's blog to view the rules of the January contest.
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If any of you would like to order some pizza, maybe Messengers, on Friday after the 4:30 WOD please stay and we will have an impromptu Militia Box Christmas party. Bring some beers for you and some soda for your kiddos and we'll sit by the fire and eat some pizza. Please text me at 989-8307 if you plan on staying so I can. hang out with your Militia family before our week off from the gym. Then get ready to get back in here to kick it hard for the new year.
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