092812

15 Min AMRAPP
10 Pull Ups
10 Box Jumps
Welcome to The Box Jennifer!!!

WOD 092712

20-15-10-5
Dumbell Thrusters
Knees to Ebows
It's almost the beginning of the month. If you could get your dues in at the beginning of the month I would appreciate it. Thanks.
Get better Kelsey Chadsdottir!!! You have some lifting that needs to be done.
Quote: If we could sell our experiences for what they cost us we would all be millionairs...Abigail Van Buren

Wilmot or run

6 Rounds
50 Squats
25 Ring Dips
or
Run 5K
I have put some events on our event board (the whiteboard by the door). If you have any questions about them please let me know.
Don't forget to think about what costume you will be wearing at our Halloween WOD! Also, what yummy food you will be sharing with the rest of the Militants.
Quote:  It has been my experience that folks who have no vices have very few virtues...Abraham Lincoln

WOD 092512

Ball Day!!!
5 Rounds
10 Box Jumps...w/ball
10 Backwards Wallballs...
10 Sit Up wall ball throws
400m Run...you guessed it, w/ball
Welcome to The Box Kylie!!!
Quote: If you don't have time to do it right, when will you have time to do it over...John Wooden

WOD 092412

21-15-9
Deadlift #225/185
Overhead Squat #135/95
Quote: All who call on God in true faith, earnestly from the heart, will certainly be heard, and will receive what they asked and desired....Martin Luther

Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Halloween is coming!!!! Don't forget, it's a 10$ buy in to help out with our awesome barrel stove that Doug is building and the tonage of wood we are cutting, hauling and splitting.
Quote: A leader is best when people barely knows he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves...Lao Tzu

WOD 092012

 

Hot chicks, Atlas Stones, The Militia Box...It doesn't get any better than this.

Row 400 M
20 GHD Back Ext
20 Lunges
30 Hands off Deck Push Ups
400 M Run
100 Flutter Kicks
100 Sit Ups
2 minute wall sit @ 45 degrees
50 Double Unders
400 M Run
Since we have only 2 rowers, as the rower is freed, please pay attention to the clock and start your workout at that time. Keep this wod in order. Everyone starts with the row.
Quote:  God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...Reinhold Niebuhr