The Militia Box: WOD 092512

Monday, September 24, 2012

WOD 092512

Ball Day!!!
5 Rounds
10 Box Jumps...w/ball
10 Backwards Wallballs...
10 Sit Up wall ball throws
400m Run...you guessed it, w/ball
Welcome to The Box Kylie!!!
Quote: If you don't have time to do it right, when will you have time to do it over...John Wooden

1 comment:

Doug KernSeptember 25, 2012 at 8:28 PM
24/20 tony 2720
16/16 jeff 2731
16/14 whitney 2731
6 jan 2812
14 jessica 3155
12/12 bridgett 2740
24/20 doug 2223
24/20 scott 2215
20/20 ray 2955
24/20 deny 2510
14 gordon 3419
serona 3721
24/20 ryanW 2234
24/20 derek 2026
20/20 rachel 2605
24/20 brody 3006
24/14 bradW 2635
16/14 donna 2918
16/6 kiley 3009
16/12 stevie 2930
12/12 lori 3730
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG