The Militia Box: WOD 092012

Wednesday, September 19, 2012

WOD 092012

Hot chicks, Atlas Stones, The Militia Box...It doesn't get any better than this.

Row 400 M
20 GHD Back Ext
20 Lunges
30 Hands off Deck Push Ups
400 M Run
100 Flutter Kicks
100 Sit Ups
2 minute wall sit @ 45 degrees
50 Double Unders
400 M Run
Since we have only 2 rowers, as the rower is freed, please pay attention to the clock and start your workout at that time. Keep this wod in order. Everyone starts with the row.
Quote: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...Reinhold Niebuhr

1 comment:

Doug KernSeptember 20, 2012 at 9:01 PM
clayton 2012
bridge 2205
sharolyn 2205
court 2145
nancy 4109
jessica 2421
tony 1548
donna 2309
ray 1717
erik 2040
jan 2314
1PB serona 2601
tyler 1619
brody 1718
chad 1809
ryanW 1612
josh 1730
kelsey 1743
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG