WOD 101012

5 Rounds
5 Deadlifts @ 80% PR
10 Burpees
15 Wallballs
Run 400 M
I have made last years t-shirts 12$ or 2 for 20$. I don't have a price for our sweatshirts yet so our deadline will be put back a little. I was trying to get them by Halloween, we will see. It will have our guy swinging a sledgehammer on the back with our logo on the front. If you would like a sweatshirt with our verse on the back, please let me know. If we get enough, I have a different shirt vendor for that. If there is a want for our Militant shirts, verse shirts, or jolly roger shirts and we get enough of a want for our verse sweatshirts we will order some. T-shirts will be $20 if ordered.
I also have had many questions about bringing people for the halloween wod that aren't working out and are just observing...So, since this is a fund raiser for our heat source and our new rower and hopefully rowers and ghd's to come, your new halloween wod cost is $10 a person, $15 a couple and $20 a family.
Quote:If we ever forget that we are One Nation Under God, that we will be a nation gone under...Ronald Reagan

WOD 100912

40 Walking Lunges
50 Push Ups
50 Double Unders
25 Knees to elbows
5 Rope climbs
50 Box Jumps 24/20
25 Overhead Squats 65/45
25 L Pull Ups
50 Sit Ups
We will be ordering sweatshirts on Monday. I will show you the design and choice of sweatshirts tomorrow on the picnic table. Orders must be in by Friday. Money can be in a little later. I don't have a price yet but I will get that to you on Wednesday. Also, to save us a little money, we will not be making Halloween shirts this year. For those of you who don't have one, there will be some from last year for sale on the picnic table for 15$ a shirt.
Quote: Good judgement comes from experience and experience from bad judgement...Fred Brookes

Plate Day

5 Rounds
10 Overhead Lunges 45/25
10 Hatchets 45/25
10 Plate Burpees 45/25
10 Chest Presses 45/25
You may not put your plate down (except during the burpee) except between each round.
Oct. 26, 5:30, Halloween WOD...Dress up, bring a dish, I will provide a big pot of gumbo and whatever you want to drink and candy if you like. Cost for the WOD is 10$. The money will go for the future warmth of your gym. We are also starting a donation jar for future rowers. 
Quote:  Always bear in mind that your own resolution to succeed is more important than any other...Abraham Lincoln

WOD 100512

3 Rounds
10 Squat Cleans #135/95
20 Box Jumps 24/20
Quote: Freedom is never more than one generation away from extinction. It is not pass it to our children in the bloodsteam. It must be fought for, protected, and handed on for them to do the same...Ronald Reagan

WOD 100412

100 Double Unders
90 Sit Ups
80 Lunges
70 Push Presses 65/45
60 Ring Rows
50 Wall Balls
40 Kettlebells
30 Push ups
20 Dumbell Deadlifts
10 Dumbell Squats
If you have not gotten your dues in, please do so.
Start thinking about how you will dress up for our Halloween WOD.  I think our 10$ a person will go towards buying another rower for our winter cardio. I'll get a box to put the money in and we will start saving up.
Quote:  The tree of liberty needs to be watered from time to time with the blood of patriots and tyrants...Lyn Nofziger

WOD 100312

1 Rope Climb
50 Back Squats 65/45
2 Rope Climbs
40 Back Squats 65/45
3 Rope Climbs
30 Back Squats 65/45
4 Rope Climbs
20 Back Squats 65/45
5 Rope Climbs
10 Back Squats 65/45
Bring your long socks for the rope climb!
There will not be a trainer for the 1:30 class.
Quote: Quality is not an act, it is a habit...Aristotle

Happy Birthday Byron

50 Burpee Pull Up Handstands
Welcome to The Box Jahvauna!!
It's the beginning of the month, please get your dues in.
There are several events on the event board by the back door.
Don't forget our Halloween WOD!  Friday, October 26th at 5:30. Dress up, bring a dish and your own drinks. Kids are most welcome. We will have some kid games. Don't forget your smores, there will be a huge bon fire.
Quote: Happiness does not depend on any external conditions, it is governed by our mental attitude...Dale Carnegie