WOD 100412

100 Double Unders
90 Sit Ups
80 Lunges
70 Push Presses 65/45
60 Ring Rows
50 Wall Balls
40 Kettlebells
30 Push ups
20 Dumbell Deadlifts
10 Dumbell Squats
If you have not gotten your dues in, please do so.
Start thinking about how you will dress up for our Halloween WOD.  I think our 10$ a person will go towards buying another rower for our winter cardio. I'll get a box to put the money in and we will start saving up.
Quote:  The tree of liberty needs to be watered from time to time with the blood of patriots and tyrants...Lyn Nofziger