WOD 100312

1 Rope Climb
50 Back Squats 65/45
2 Rope Climbs
40 Back Squats 65/45
3 Rope Climbs
30 Back Squats 65/45
4 Rope Climbs
20 Back Squats 65/45
5 Rope Climbs
10 Back Squats 65/45
Bring your long socks for the rope climb!
There will not be a trainer for the 1:30 class.
Quote: Quality is not an act, it is a habit...Aristotle