WOD NEW YEAR

To Be Determined
We are only having a 1:30 class. the plan is to do 5 sets of 5 squat cleans, but if we have a ton of people we will impromptu a team wod.
Also, sign up for your team.

WOD 123112

4 Rounds 

Rope Climb

Farmer carry #45/25 From east wall to west wall 

5 Handstand Pushups w/ dumbbells

5 Man Makers #45/25

Weighted Lunges back to west wall

We will have a 5:30 a.m., 8:30 a.m. and a 1:30 p.m. today. Tuesday we will only be having a 1:30. The gym will resume to it's normal hours on Wednesday. For those of you who are entering our biggest winner contest you may sign up for your appropriate teams on your team white boards and it all starts on Jan. 1st. I will print out the rules and you may grab one from the gym. You may put your $50 in the yellow envelope with your name on it saying paid. Any questions, please ask me, but research your team on the blogs linked to my blog.

12 Days of Christmas

 

1 Muscle Up

2 Deadlifts 135/95

3 Handstand Push Ups

4 Front Squats 135/95

5 Pull Ups

6 Power Cleans 135/95

7 Push Ups

8 Kettlebells

9 Burpees

10 Toes to bar

11 Wallballs

12 Man Ups

All of this is done just like the song 12 Days of Christmas.

Our workout will be the same in the morning classes as in the 5:30 p.m. class. I'm making a big pot of chicken soup so bring what you want and we'll hang out a bit after we workout, eat, be merry and send you home to get on with your Christmas weekend. We at The Box love you all and thank you for being part of our very extended family.

 

WOD 122012

Deadlift 3-3-3-3-3
increase weight each time
friday, 530PM, Party

Happy Birthday Jessica

3 Rounds
10 Handstand Push Ups
10 Cartwheels
10 Snatches #85/55
5 Tire Flips
2 Rope Climbs
20 Double Unders
20 Sit Ups
Welcome to The Box Jackson!!!
CONGRATULATIONS BRAD B ON GETTING YOUR MUSCLEUPS!!!
Friday's schedule - 5:30 a.m., 8:30 a.m., 5:30 P.M. is the Christmas WOD and party. I'm making a big pot of soup, you can bring what you want for a side dish and what you want to drink.
Christmas week there will be no trainers in the gym.
December 31st I will have a 5:30 a.m., an 8:30 a.m. and a 1:30 p.m. but that's all.
On Jan 1st I'll only have a 1:30 p.m. and that's when our biggest winner will start.

FRAN

21-15-9
Thrusters 95/65
Pull Ups
O.K. Friday, the only classes that will be held will be 530 A.M., 8:30 A.M. and 5:30 P.M. will be a little Millitia Box Party. I'll make a big pot of soup, you bring what ever you want and BYOB and don't forget the kids. I know you all have Christmas plans so it won't be a long party, just a small one to enjoy each others company in.
We will be closed the whole week of Christmas.
I will let you know about the classes on New Years Eve and New Years Day.

WOD 121712

10 Pistols
20 Knees to Elbows
30 Burpees
40 Box Jumps
50 Ring Dips
40 Squats
30 Burpees
20 Knees to Elbows
10 Pistols
O.K. Phone techies, try looking up "My Fit Pal" you can track your food for your "biggest winner" and friend people on your team so you can all see what each other is eating. It's pretty cool. You set your daily calorie count, then you log in what you eat and it counts your calories. If you don't know, you take a picture of it and it calculates it for you. Check it out.
Also, there will just be a 5:30 WOD on Friday so we can all workout and eat food. Invite anyone you like to partake in the festivities and check out what an awesome gym you belong to.
Also, we will not have coaches leading classes the week of Christmas. The gym is always open for anyone to come in and work out. I'll let you know if anyone is planning to go in at a regular time so you may join them.