The Militia Box: WOD 030712

Tuesday, March 6, 2012

WOD 030712

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
St. Paddy's Day shirts will be ready next week. If you have preordered a shirt please put your money in with your dues. We did order some extras, but not many. If you would like a shirt please let me know and I'll write your name on the list to reserve one for you.

Approach the game with no preset agendas and you'll probably come away surprised at your overall efforts.
Phil Jackson

1 comment:

Doug KernMarch 7, 2012 at 7:47 PM
35 clayton 1916
30 david 912
20 bridgett 1145
25 whitney 2028
10 sharon 1228
20 courtney 1523
20 jessica 1619
10 rox 1613
35 jonesy 1028 (w/ 25 16vest)
35 chris 1030
(w/ vest) 55 doug 941
25 rachel 619
35 ray 1146
30 tonna 654
35 tony 616
35 ryanW 626
35 derek 644
35 bill 730
35 chad 944
25 kathy 955
25 chrisy 842
20 lyndsay 836
25 brody 1015
15 mary 951
35 mike 1321
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG