The Militia Box: WOD 032812

Tuesday, March 27, 2012

WOD 032812

5 Rounds
2 Rope Climbs
15 Hands off Deck Push Ups
20 Dumbbell Squats
CONGRATULATIONS Tyler for getting your muscle Ups!!!! Seriously, this is the week for muscle ups! You are all doing so great with your lifts and your progression!

What you get by achieving your goals is not as important as what you become by achieving your goals.
Henry David Thoreau

1 comment:

Doug KernApril 2, 2012 at 10:44 PM
15 bridgett 2728
35 clayton 2800
20 jan 1950
20 brad 2623
12 susanna 2745
20 donna 3043
5 rox DNF 3000
10 faith 2950
25/20 jessica DNF
35 rachel 1820
25 gordon 2342
40 chris 2215
30 ray 2830
mod. sue 1803
115 bar tom 2804
30 tyler 2312
30 brody 2610
35 derek 1459
30 chad 1808
15 court 1810
45 pete 2314
15 mary 2600
35 jeramy 2840
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG