The Militia Box: WOD 031412

Tuesday, March 13, 2012

WOD 031412

5 Rounds
5 Push Press
10 Ring Dips
15 Toes to Bar
Friday, bring a side dish and what ever you want to drink. We will have smoked hot dogs and sausages. St. Paddy's shirts will be in today. If you didn't preorder one I ordered some extras. They are $20.

1 comment:

Doug KernMarch 14, 2012 at 8:26 PM
45 marissa 1707
55 bridgett 1856
115 clayton 2249
65 rona 2134
(ANNIE) david 1104
85 whitney 2537
65 shelli 1540
25 rox 2100
70 jessica 1656
105 ray 2137
135 chris 2234
165 tony 2016
105 rachel 1600
65 brook 1755
165 ericH 1505
135 ryanW 1506
85 bill 1354
140 tom 1452
85 tyler 2006
60/70 kathy 2058
70 kim 2200
65 cindyT 1543
70 christy 1532
115 byron 1658
120 luedd 1105
85 brody 1439
45 mary 1310
80 jessica #2 1452
80 jeramy 1505
115 pete 1600
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG