The Militia Box: WOD 041312

Thursday, April 12, 2012

WOD 041312

7 Minute AMRAP

3 Box Jumps
3 Kettlebell Swings
6 Box Jumps
6 Kettlebell Swings
9 Box Jumps
9 Kettlebell Swings
12 Box Jumps
12 Kettlebell Swings
etc..

You have 7 minute to do as many reps as possible. The Gymnastics Seminar is set for May 5 at 11am. Please sign the official sign up sheet on the table when you walk in. It will be $20 a person. Just put your money in the envelope. He will be helping with Handstand Walks, Muscle Ups and other gymnastics techniques.We'll also be having the Cinco De Mayo WOD after the seminar. We have a sign up sheet for ingredients for burritos and tacos next to the Gymnastics Seminar Sheet. You may also bring any side dishes. Remember its BYOB.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG