The Militia Box: Tabata This

Sunday, April 15, 2012

Tabata This

8 Rounds
20 Seconds on 10 Seconds off
Pull Ups
Push Ups
Air Squats
Sit Ups
Don't forget to sign up for our gymnastics class. If you signed up showing that you were interested, please sign up on the actual class sheet to show you will be there. There is an evelope with it to put in your 20$. If you know anyone who would like to take the class who is not a member of the gym, please invite them. The class is at 11:00 a.m. and we will be having our Cinco De Mayo WOD at 2:00 with food after. Please sign up for what to bring to our Mexican feast!

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG