The Militia Box: Pheezy

Sunday, April 8, 2012

Pheezy

3 Rounds
5 Front Squats (165/115)
18 Pull Ups
5 Deadlifts (225/165)
18 Hands off Deck Push Ups
5 Push Jerks (165/115)
18 Toes to Bar
Welcome to The Box Jamie!
Don't forget it's time to pay your dues. Also, our gymnastics class is set for Saturday, May 5, at 11:00 A.M. He is going to work on everything from Muscle Ups, Handstands, Walking on our hands, kipping pull ups, man ups, etc...So, Please officially sign up to reserve your spot, It will be $20 a person. We will also be having our Cinco De Mayo WOD that day and eating mexican food so, after our gymnastics class, we will do our wod and eat food. I will provide the meat, I will have a sign up sheet for all the other ingredients for burritos and tacos and any other side dish you might want to bring. Also, BYOB. It will be a fun day at TMB as usual!

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG