The Militia Box: 080513

Sunday, August 4, 2013

080513

BUY IN
Run 400 m
Row 500m
20 amens
10 kettlebell deadlifts
5 chest to bar pullups

WOD 1
Find the heaviest atlas stone you can lift.
Then go down 2 sizes and perform a 3 stone ladder up to your heaviest with 3 reps per stone.
Perform the ladder 3 times.

WOD 2
10 Min AMRAP
8 Burpee Tuck Jumps
Sprint, 100 m
1 Rope Climb, 15 ft
Sprint, 100 m
CASH OUT
5 min
Practice handstand walks

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG