The Militia Box: WOD 083013

Thursday, August 29, 2013

WOD 083013

Everyone, it has been a pleasure writing the programing for the gym the past 3 months. I hope you all have seen an improvement in your overall health and fitness. Thanks for not complaining too much about the WOD's ;-) -Clayton

BUY IN
Row 1000m
-- then --
4 rounds
5 ring rows
10 Push Ups
15 Air Squats

WOD
Fran
21-15-9
Thrusters 95/65
Pullups

CASH OUT
Quad Barbell Smash

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG