The Militia Box: WOD 082713

Monday, August 26, 2013

WOD 082713

BUY IN
Row 500m
5 High Knees (length of gym)
3 Toy Soldiers (length of gym)
Stretch

WOD 1
Run 1 Mile
(This is an all out effort. Run it as fast as you can. Try to beat your time from the beginning of June.
Record your time on the poster board and figure the difference between your times.)

WOD 2
14 min AMRAP
1 Rope Climb
15 Squat Cleans 110/70
60 Double Unders

CASH OUT
Lower Leg Mobility

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG