WOD 091012

8 Rounds
80% Body weight Hang Cleans 20 Seconds
Rest 10 Seconds
80% Body Weight Push Presses 20 Seconds
Rest 10 Seconds
Count Reps for Hang cleans/Push Presses
Try to practice our hook grip.
Thank you Chad for our AWESOME Atlas Stones! Probably going to be a regular Sunday WOD so if you would like to learn how to use them start showing up on Sunday.
Congratulations Josh for getting your muscle ups!
Quote:  Experience: the most brutal of teachers. But learn, by God do you learn...C.S. Lewis

Tabata This

8 Rounds
20 Seconds work
10 Seconds rest
Pull Ups
Push Ups
Sit ups
Air Squats
Count total reps
Please get your dues in, Militants.
Quote: I have found there is only one way to look fit...hang out with fat people...Rodney Dangerfield

Happy Birthday Clayton!!!

HAPPY BIRTHDAY CLAYTON!!!!!
 3 Rounds
15 Deadlifts @ 50% PR
15 Box Jumps
Sprint 200M
2 Rounds
15 Wall Climbs
15 Tire Flips
Sprint 200M
some of you have bought some things for Kodi's school fundraiser. If you haven't gotten your money in on your order, please do. We need to turn the money in with the order. Thank you.
Quote: How old would you be if you didn't know how old you are...Satchel Paige

WOD 090512

10 Minute AMRAP
Light                                 Medium                 Heavy
30 Snatches @ 15             30 @ 45#               30 @ 65#
30 Snatches @ 35             30 @ 75#               30 @ 95#
30 Snatches @ 45             30 @ 100#             30 @ 115#
30 Snatches @ 55             30 @ 120#             30 @ 135#
Get your dues in, Militants!
And think about our Halloween WOD on Friday October 26th. Bon Fire, marshmellows, food, drink and GREAT company! 10$ buy in for gym equipment and firewood for our new and up and coming barrel stove. I know it doesn't feel like it now but it get's stupid cold in the winter and we'll need it.
Quote: I am crucified with Christ; nevertheless I live, yet not I but Christ liveth in me. And the life which I now live in the flesh I live by the faith of the Son of God who loved me and gave himself for me...Gal 2:20

WOD 090412

5 Cartwheels
10 Front Squats
20 Kettlebells
Run 400M
It's the beginning of the month, Militants. Please get your dues in.
Quote: Courage is being scared to death and saddling up anyway...John Wayne

Gator

8 Rounds
5 Front Squats 185/130
26 Ring Push Ups
Our only class today is at 1:30. Happy Labor Day everyone! Let's celebrate by sweating our butts off.
Also, it is the beginning of the month. Let's get our dues in please.
Last but not least, I know it seems early but I'm reminding you of our annual Halloween WOD. We are going to do it the Friday before Halloween because Halloween is on a Wednesday. This will be a fund raiser for gym equipment. 10$ a person. This would be a good time to invite people to your gym and show them what we do. Dress up, bring a dish for our big pot luck, BYOB, and we will have our traditional HUGE bonfire! So mark your calenders and plan on attending.

WOD 083112

5 Rounds
10 Thrusters 50% of Front Squat PR
400 M Run
Have a great Labor Day Everyone! We will have a 1:30 class on Sunday and Monday but no other classes will be held on Monday.