8 Rounds
80% Body weight Hang Cleans 20 Seconds
Rest 10 Seconds
80% Body Weight Push Presses 20 Seconds
Rest 10 Seconds
Count Reps for Hang cleans/Push Presses
Try to practice our hook grip.
Thank you Chad for our AWESOME Atlas Stones! Probably going to be a regular Sunday WOD so if you would like to learn how to use them start showing up on Sunday.
Congratulations Josh for getting your muscle ups!
Quote: Experience: the most brutal of teachers. But learn, by God do you learn...C.S. Lewis
i drove by and saw Chad loading those Atlas Stone... that looked like a workout in itself...
ReplyDelete115 clayton 47
ReplyDelete115 josh 42
75 ryan 61
80 vicki 45
45 bridgett 108
95 pete ?
65 sharolyn ?
DB 25/15 jeff ?
25 nancy 72
25 serona 67
85 jessica 40
35 rox 61
35 sharon 102
45 court 117
35 jan 109
165 doug 52
95 ray 92
115 LT 65
170 chrisMc 36
155 scottie 56
145 ryanW 70
85 kim 46
115 brody 46
75 kelsey 56
115 derek 71
DB 30 kathy 67
75 shawn 40
85 christyD 46
70 cindyT 46
70 donna 46
55 toni 81
115 rachel 59
65/55 amanda 57
115 mike 92
"CINDY"
stevie
lori