The Militia Box: Gator

Sunday, September 2, 2012

Gator

8 Rounds
5 Front Squats 185/130
26 Ring Push Ups
Our only class today is at 1:30. Happy Labor Day everyone! Let's celebrate by sweating our butts off.
Also, it is the beginning of the month. Let's get our dues in please.
Last but not least, I know it seems early but I'm reminding you of our annual Halloween WOD. We are going to do it the Friday before Halloween because Halloween is on a Wednesday. This will be a fund raiser for gym equipment. 10$ a person. This would be a good time to invite people to your gym and show them what we do. Dress up, bring a dish for our big pot luck, BYOB, and we will have our traditional HUGE bonfire! So mark your calenders and plan on attending.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG