Buy In
Row 600M
2 High Knees
1 Toy Soldier
2 Rounds
10 Med Ball Power Squat Clean and jerk
10 Pull Ups
15 Push ups
100 Single Jump ropes
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WOD
Every minute on the minute for 15 minutes
1 Deadlift @ 155/105
1 Hang Clean
1 Front Squat
1 Push Press
Rest to round the next 2 minute mark
then...
7 Minute AMRAP
Double Unders
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Cash Out
LAX Shoulder Mobility
LAX ball pec roll on wall
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YOGA...6:30 P.M. THURSDAY EVENING
Many of you thought for a long time it would be nice if we got a yoga instructor. Now we have one and I don't see the people there that wanted a yoga class. In order to keep a yoga instructor I need people to show up. I know life gets busy, but please try to show up. It's good for you.
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Please check out our two stores on line. They are awesome!!! You can customize your own clothes within the store. They will make awesome Christmas presents. I'm so excited.
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