Buy In
Row 600M
3 High Knees
1 Toy Soldier
2 Rounds
10 Ring Rows
10 Push Ups
10 Jumping Air Squats
10 GHD back ext
10 Supermans to Hollow Rocks
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WOD
21-15-9-3
Deadlifts 225/145
Ring Dips
Jumping Air Squats
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Cash Out
Hamstring Stretch
LAX ball in lower back
LAX ball pec mobility
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Awesome Yoga class everyone. Thanks for coming. Please look at our new store for clothes on the upper right of our blog. You can also customize your clothes within the store. Some of you have come up with some awesome sayings for shirts. Now you can make yourself a shirt with that saying on it. It's so much fun.
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