BUY IN
20 Jumping Jacks
20 Mt. Climbers
10 PVC Pass Throughs
5 Push Press 95/65
5 Overhead Squats 95/65
WOD
15 min AMRAP
7 Push Press 135/85
10 Overhead Squats 135/85
15 AbMat Sit-ups
CASH OUT
5 x 5
Decline Deficit Pushups
(put weight on your upper back and make these as heavy as you can)
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Yoga 6:30 Thursday
Also, here is a great shoe sale, get on it if you think you need some new workout shoes.
http://www.leftlanesports.com/mobile/Event.aspx?l=00011102149700000000&sl=00011102149702190000
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