WOD 111513

 

BUY IN
2 High Knees
2 Toy Soldiers
2 Burpee Sprints

WOD
Beast 12

25 Walking Lunges
20 Pull-ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings 70/53
30 Sit-ups
20 Dumbbell Hang Squat Cleans 35/25
25 Back Extensions
30 Wall Balls  20/14
3 Rope Climbs


CASH OUT
Lax Ball T-Spine Mob
Barbell Quad Smash
Barbell Calf Smash