Happy Birthday Tyler

Run 1 Mile
5 Rope Climbs
10 Muscle Ups
15 Pistols
20 Burpees
25 Kettlebells
30 Overhead Walking Lunges 45/25#
Last day to sign up for the raft trip!
Quote: In order to succeed you must fail, so that you know what not to do the next time...Anthony J. D'Angelo

Filthy Fifty

50 Box Jumps 24" Box
50 Jumping Pull Ups
50 Kettlebells 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Back Ext.
50 Wall Ball shots 20#
50 Burpees
50 Double Unders
2 More days to sign up for the rafting trip on August 18th.
Quote: Failure is success if you learn from it...Malcom Forbes

Power Clean/Hang Clean PR

Power Clean/Hang Clean PR's
10-5-5-3-3-1-1-1
Congratulations Gabi and Ryan! They are going to have a baby.
Nice job on our snatches and OH squats today. We got some PR's. Great work.
You have til this Friday to sign up for the raft trip. We need to know how many boats we're taking.
Quote:I honestly think it's better to be a failure at something you love then a success at something you hate...George Burns

Run 800m
15 Rounds
1 Power Snatch
followed by 5 overhead squats
start light and add weight
Run 800m
Fantastic lifts today Militants!!!
Raft trip in 12 days. Please sign up by Friday.
Quote: Always bear in mind that your resolution to succeed is more important than any other...Abraham Lincoln

WOD 080612

5 Rounds
10 Deadlifts
20 Jumping Air Squats
30 Push Ups
We need absolutes by this Friday on who is going on the raft trip on August 18th. The cost is $50 and all proceeds go towards equipment in the gym....and we get to all hang out on the river.  We have to know how many boats we are taking and how many guides we need. Pack a lunch and join The Militia Box on the river.
Also, for those of you who haven't got your dues in please do. Also, if you haven't purchased a book, they are in the box on the table. Shirts are 1 for $20 and 2 for $30, buy one get one half price.
We are too late to put together a team for The Dirty Dash. It is completely sold out...sorry guys, maybe next year.
Quote: A successful man is someone who can lay a firm foundation from bricks others have thrown at him...David Brinkley

Fight Gone Bad

3 Rounds
1 Minute Each Round
Row
Push Press
Box Jump
Wall Balls
Push Press
Count Reps
Welcome to The Box Adam, Josh and Ben!!! Good luck at college Maren. Fantastic pullups today Megan, Maren, Adam, Nicole, Kim and Dallas.
Let me know of your interest in the Dirty Dash. We are going to put together a team this year.
Anyone interested in a full bred, non papered German Shepard puppy, they will be ready in two Saturdays. Please let me know if you are interested or know of anyone who is.
Quote: You need to overcome the tug of people against you as you reach for high goals...George S. Patton

Helen meets Annie

3 Rounds
Run 400M
21 Kettlebells
12 Pull Ups
then...
50-40-30-20-10
Double Unders
Sit Ups
Congratulations Tony for your 525# Deadlift and Peggy for your 275# Deadlift...You two lifted the most in the gym!!! We are all so proud of you.
Don't forget about our rafting trip on August 18th. Please sign up. It's a fundraiser for your gym, and it will be a blast!
Quote: What you get by achieving your goals is not as important as what you become by achieving your goals...Henry David Thoreau