Filthy Fifty

50 Box Jumps 24" Box
50 Jumping Pull Ups
50 Kettlebells 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Back Ext.
50 Wall Ball shots 20#
50 Burpees
50 Double Unders
2 More days to sign up for the rafting trip on August 18th.
Quote: Failure is success if you learn from it...Malcom Forbes