The Militia Box: Fight Gone Bad

Thursday, August 2, 2012

Fight Gone Bad

3 Rounds
1 Minute Each Round
Row
Push Press
Box Jump
Wall Balls
Push Press
Count Reps
Welcome to The Box Adam, Josh and Ben!!! Good luck at college Maren. Fantastic pullups today Megan, Maren, Adam, Nicole, Kim and Dallas.
Let me know of your interest in the Dirty Dash. We are going to put together a team this year.
Anyone interested in a full bred, non papered German Shepard puppy, they will be ready in two Saturdays. Please let me know if you are interested or know of anyone who is.
Quote: You need to overcome the tug of people against you as you reach for high goals...George S. Patton

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG