WOD 080612

5 Rounds
10 Deadlifts
20 Jumping Air Squats
30 Push Ups
We need absolutes by this Friday on who is going on the raft trip on August 18th. The cost is $50 and all proceeds go towards equipment in the gym....and we get to all hang out on the river.  We have to know how many boats we are taking and how many guides we need. Pack a lunch and join The Militia Box on the river.
Also, for those of you who haven't got your dues in please do. Also, if you haven't purchased a book, they are in the box on the table. Shirts are 1 for $20 and 2 for $30, buy one get one half price.
We are too late to put together a team for The Dirty Dash. It is completely sold out...sorry guys, maybe next year.
Quote: A successful man is someone who can lay a firm foundation from bricks others have thrown at him...David Brinkley