3 Rounds
Run 400M
21 Kettlebells
12 Pull Ups
then...
50-40-30-20-10
Double Unders
Sit Ups
Congratulations Tony for your 525# Deadlift and Peggy for your 275# Deadlift...You two lifted the most in the gym!!! We are all so proud of you.
Don't forget about our rafting trip on August 18th. Please sign up. It's a fundraiser for your gym, and it will be a blast!
Quote: What you get by achieving your goals is not as important as what you become by achieving your goals...Henry David Thoreau
35 clayton 2748
ReplyDelete52.5 pete 2933
35 sharolyn 3207
52.5 jeff 2937
35 rona 3259
40 whitney 3212
rx chuck 1648
rx rachel 1759
rx donna 2526
rx maryAnn 2548
35 jessica 2803
25 jan 2756
25 sharon 2732
25 amanda 2857
25 serona 3033
rx ray 2759
35 josh 3114
40 maren 3249
35 adam 3317
35 ben 3513
rx gordon 2846
60 ryanR 2446
60 derek 1621
rx ryanW 1647
rx byron 2513
35 becca 3248
35 kim 3448
40 nicole 3516
35 christyD 2958
35 shawn 3052
35 cindyT 3222
40 dallas 3427
35 megan 3549
mod LT 3535
rx mike 3128